Blog | PHDietNutrition

Jul 16, 20231 min read

Dairy Free Calories

Struggling with slow weight gain on a dairy free diet? My 10 Top Tips | Useful Foods 1) Add extra oil – olive, sunflower seed,...

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Nov 11, 20221 min read

Could my child have a food allergy?

Is your child experiencing? - Vomiting - Reflux - Poor weight gain - Constipation - Diarrhoea - Eczema - A rash - Itchy skin - Wheezing -...

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Nov 25, 20201 min read

Low Sugar Dairy free Banana and Blueberry muffins

This is a great recipe for children/adults. It’s full of goodness (vitamin C, fibre, healthy fats) and low in sugar and saturated fat....

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Nov 9, 20201 min read

Egg, Cheese & Veggie Cakes (gluten free)

These are great for children (or adults) to serve either as a snack or as part of a main meal. They’re packed with goodness (source of...

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Nov 6, 20201 min read

Smiley pizza

Smiley pizza😊 I had a little time on my hands today. I don’t always present food well - and thought I’d make a face on the pizza for one...

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Sep 15, 20201 min read

No added sugar pancakes topped with blueberries

These are no sugar banana and oat recipes. Great to have for breakfast or as a snack. Ingredients: - 2 ripe bananas - 1.5 cups of oats -...

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